The beauty of yoga in all its traditions and adaptations is the path through which you can come to understand yourself more fully. Yoga inspires you to create a balanced and awakened life using the physical body as a tool to access the mental, physical, emotional, and spiritual aspects of yourself to become your own guide on an amazing journey of self-discovery. You really are allowed to be both a masterpiece and a work in progress simultaneously.

Judy has had the honor of guiding students on a journey of self-discovery through yoga and meditation for more than 15 years. Judy’s early studies, teachings, and certifications were rooted in yoga therapy and the lyengar and Anusara methods. She has mentored under the best teachers those traditions offered: John Friend, Calgary’s own Nora Maskey, and David McAmmond. Her practice was a compliment to a fitness lifestyle that included running, boxing, and weight training until health complications and various sports-related injuries awakened a realization that yoga is infinitely more than another “workout” – it is an incredible conduit for healing and self-love.

Judy’s current interests include teaching Vipassana meditation and exploring Sridavia yoga, a holistic mind-body approach that utilizes a dynamically balanced posture called the bowspring. Judy is known among her students for her compassionate nature and relating the philosophy of yoga to “everyday western” life. She has a unique ability to weave storytelling, humor, and postural detail into inspiring classes that are seriously fun.

One-On-One Yoga & Meditation

ARE GROUP YOGA & MEDITATION CLASSES IN A BIG STUDIO NOT FOR YOU? THIS COULD BE YOUR SOLUTION:

Through custom-designed yoga and meditation programs suited to your body, challenges, and lifestyle, Judy’s privates sessions will help you to meet and exceed your needs and goals. You will receive the one- on-one attention you cannot get from a typical studio class. Judy will draw upon her 15 years of teaching experience as well as her training yoga therapist and meditation teacher to help you improve your strength and flexibility, reduce your stress, and move your body with greater ease.

Private custom-designed sessions can be offered in your home or a space with a studio setting can be arranged for an additional cost (home space requirements are specific and can be discussed on the initial intake).

Private Yoga sessions are ideal for the busy professional who values a healthy work-life balance but has a schedule that does not permit attending a regular studio class. They are also perfect if you want more individual guidance than what is possible in a group class. Private classes can also be booked for small groups, couples, or families. Private and small group classes may be held in a home space, pre-arranged studio space (additional cost will apply), or your workplace.

Private Meditation sessions are ideal for everyone interested in improving concentration, attention, and lessening the burden of stress in everyday life. Private meditation sessions are not only for the busy professional, but also for anyone who values a healthy balance in life but has a schedule that does not permit attending a regular studio class. Private sessions are perfect for you if you want more individual guidance than what is possible in a group class. They can also be booked for small groups, couples or families. Private and small group classes may be held in a home space, pre-arranged studio space (additional cost will apply), or your workplace.

Three-session Package

$ 250.00

+ GST
  • A free phone consultation to discuss your goals, to find out how Judy can help, and to determine if we will work well together
  • A 90-minute initial session that includes an intake assessment of how well you are moving as well as your areas of strength and challenge
  • Two 60-minute follow-up sessions
  • A personalized written practice plan focusing on your specific needs and goals
  • Follow-up emails and/or texts for additional support

For more information please contact Judy at 403 701-4339 or email judy@involutioninc.ca