Integrative Wellness

THE COMMITMENT IS TO ENVISION OUR LIVES IN A NEW WAY, BEFRIENDING OURSELVES AND OUR EXPERIENCE, AND NO LONGER ABANDON OURSELVES IN TIMES OF INTENSITY, CONFUSION, AND CHALLENGE.

~ M. Licata

We were born perfect, just unfinished. The totality of our lives are the finishing strokes of the masterpiece that will complete each of us. To that end, a consciously woven relationship with the self is the key where we can, without shame, blame or judgement, look to the past for learning, be present with what is and seek opportunities for generous ways of opening to all levels of experience in our life

  • Somatic Breathwork

    Somatic Breathwork

    This is a conscious, intentional assist for the body in returning to a natural, unhindered breath. Gentle facilitation techniques are woven in, so the body and mind relax allowing for an unfolding and release of stored stress.

  • Somatic Embodiment Therapies

    Somatic Embodiment Therapies

    These sessions support you in becoming grounded, centered, and deeply connected to self. Working gently to coordinate and integrate bodily experiences with thoughts and emotions, your pathways to nervous system regulation, empathy, compassion, agency and resilience is nourished.

  • Integrative Energy Healing

    Integrative Energy Healing

    A signature offering that that is a blend of Reiki, and Akashic Records with mindfully directed, intentional techniques to support and promote healing on every level, from physical, mental, emotional, and spiritual.

Hi there! Welcome and thanks for visiting!

I’m Judy Lefort and I’m so happy you’re here!

If you are like most people who engage with me, you may be in a place where you are ready meet yourself in a new way. Life has thrown you a curve ball recently or “yet again” and you are tired of rehashing the same old patterns and getting nowhere. Conversely, you may simply be an adventurous type seeking a deeper understanding with the self. Either way, I am here to meet you exactly where you are.

The definition of the word Involution means to turn in on oneself, or the inner path of the human soul to the self. Every experience we have in life is designed to open a deeper remembering of our essential nature. When we begin to listen, understand, and integrate these messages that are gifted through our emotions, thoughts, and sensations, we can begin to come back home to the self. We can live and love more fully.

I am a momma, a proud ‘Nono,’ wife, business owner, wellness practitioner, yogini, speaker, mentor, and wise woman.