Somatic Embodiment Therapies

Our bodies collect and store all of our life experiences, and these experiences surface in innumerable ways. For example, chronic, unaddressed tension and anxiety are held in the physical structure of the body which may appear as chronic pain, sleep disturbances, inflammation or in many other ways unique to each individual. Traumatic experiences such as those linked with adverse childhood events, motor vehicle accidents, workplace events, all result in stuck patterns in our body and mind.

Using a myriad of techniques, including embodiment practices, mindful somatic movement, contemplation, Hakomi, IFS (Internal Family Systems), breath, and sound.

Each full session 75min - 90min.

Available In-person (Calgary), Online, Mobile (Calgary)

Cost:  $ 150  + gst

Please Note:  There is a sliding scale available.  I’m happy to make it work.